Aah meditating. It has become as popular as pop music lately. All of those eastern Buddhist chill out practices have invaded our western world and are helping us be more relaxed and focused. But not everybody is born a to be professional in meditation. In fact, most of us can’t relax at all for the short amount of time we have assigned for this practice.
If you could only, just for a few minutes, forget you had the worst day at work, or the exams and presentations that are waiting for you tomorrow and relax. Just imagine how easier everything would be if we could forget and clear the mind with the push of a button. Naturally, up until the discovering of some truly revolutionary meditate aid (just invented this, don’t Google it!) practices, it would take decades to achieve that level of relaxation.
Good thing people discovered the brainwave entrainment methods like the binaural or monaural beats and isochronic tones for meditation.
1. Explanation
· So what are isochronic tones for meditation?
First of all, let’s establish that we are not talking about music, we are talking about one tone being played at specific time intervals. This tone will entrain the brain and tune it to the right frequency for increasing the relaxation factor and help us meditate and develop the mind further.
· What is brain entrainment?
This is a kind of a manipulation of the mind with the help of lights or sounds. Now we’re not talking about Professor Xavier kind of manipulation. This is an alignment of the electrochemical frequencies of the brain with the frequency of meditating or other desired state of mind. And we do this easily because these sounds or isochronic tones for meditation.
This stimulus coming from the tone or beat will change the frequency of the mind and enable us to meditate far easier. What’s more, we can download this stuff off the internet or find them on YouTube, which means they are easily accessible and not part of some commercial offering some kind of a 99.99 $ deal.
2. Types
There are three types of these entrainment methods for meditating.
· The binaural beats are a combination of two beats sent one in each ear at the same. The mind itself will combine them and create the tone that entrains it. So we won’t hear two, but only one tone. Naturally this will work best if we do it with headphones, as they will best isolate the beat in each ear.
This kind aka the binaural are not the best at entrainment, but they are definitely the leaders when it comes to synchronization of the two hemispheres of the brain. This synchronization will really increase the thought process
· The monaural beats are a response to sounds with different qualities in the ears. Both the monaural and binaural beats are not something we can just come across in nature. We can find them around machinery though. Like multiple engines that produce one sound when their vibrations collide.
· Isochronic tones for meditation pulse quickly and turn on and off in a rhythm. They entrain our brain by producing a frequency with all that turning on and off. We don’t need headphones for monaural beats and these sounds, but it is still recommended for a greater effect.We can also listen to them over speakers with the whole body. Remember, the brain doesn’t only listen via the ears. Imagine you’re at a rock concert and you feel all those vibrations. Deaf people can hear in a similar way. This is called cymatics.
3. Uses and Effects
The isochronic tones for meditation are a relatively new technology and cymatics makes them more effective as the whole body thing will enable us to get into a deeper meditative state.This method is very safe so don’t confuse it with brainwashing or whatever your mind comes up with. It is just a very efficient way of relaxing. They affect our brains naturally and alter the mood and consciousness.
Brain entrainment is used for treating ADHD and other similar disorders. Listening to these sounds is much like your mother swaying you when you were but a toddler. Some companies even use this method to improve the effectiveness of their employees by improving their focus and thinking.
Using isochronic tones for meditation will have many effects on our consciousness. It is very therapeutic for people suffering from stress, headaches, pain and any kind of cognitive function deficiency. We will experience things like:
- Clarity of thought
- Memory impressions
- Floating sensation
- Out of body experience
- Easier relaxation
- Easier falling asleep
- Less anxiety and many more.
4. Why Do It?
Well, to relax. I mean there are many reasons, but this would be the main one for the layman. We all have trouble relaxing when there are so many things we need to do and accomplish. They burden the brain and stress us out. But using isochronic tones for meditation will change all that.
- They will make all those voices (did I turn off the iron? Will I have enough time to finish the project?) just shut up and let you chill out for a bit with an empty mind.
- It is much easier to meditate using these sounds and go into different states of awareness.
- We can free our minds and have out of body experiences, as well as improve our creative thinking and have more Eureka moments in our lives.
The best isochronic tones for meditation are those that compose the so called sine wave. They are the ones between 150 and 180 Hz. The isochronic tones for meditation in this range will stimulate the brain, while most are in the comfortable listening range for the majority of people. Look online to find the various kinds and track the perfect meditative soundtrack for your mind.
If you could only, just for a few minutes, forget you had the worst day at work, or the exams and presentations that are waiting for you tomorrow and relax. Just imagine how easier everything would be if we could forget and clear the mind with the push of a button. Naturally, up until the discovering of some truly revolutionary meditate aid (just invented this, don’t Google it!) practices, it would take decades to achieve that level of relaxation.
Good thing people discovered the brainwave entrainment methods like the binaural or monaural beats and isochronic tones for meditation.
1. Explanation
· So what are isochronic tones for meditation?
First of all, let’s establish that we are not talking about music, we are talking about one tone being played at specific time intervals. This tone will entrain the brain and tune it to the right frequency for increasing the relaxation factor and help us meditate and develop the mind further.
· What is brain entrainment?
This is a kind of a manipulation of the mind with the help of lights or sounds. Now we’re not talking about Professor Xavier kind of manipulation. This is an alignment of the electrochemical frequencies of the brain with the frequency of meditating or other desired state of mind. And we do this easily because these sounds or isochronic tones for meditation.
This stimulus coming from the tone or beat will change the frequency of the mind and enable us to meditate far easier. What’s more, we can download this stuff off the internet or find them on YouTube, which means they are easily accessible and not part of some commercial offering some kind of a 99.99 $ deal.
2. Types
There are three types of these entrainment methods for meditating.
· The binaural beats are a combination of two beats sent one in each ear at the same. The mind itself will combine them and create the tone that entrains it. So we won’t hear two, but only one tone. Naturally this will work best if we do it with headphones, as they will best isolate the beat in each ear.
This kind aka the binaural are not the best at entrainment, but they are definitely the leaders when it comes to synchronization of the two hemispheres of the brain. This synchronization will really increase the thought process
· The monaural beats are a response to sounds with different qualities in the ears. Both the monaural and binaural beats are not something we can just come across in nature. We can find them around machinery though. Like multiple engines that produce one sound when their vibrations collide.
· Isochronic tones for meditation pulse quickly and turn on and off in a rhythm. They entrain our brain by producing a frequency with all that turning on and off. We don’t need headphones for monaural beats and these sounds, but it is still recommended for a greater effect.We can also listen to them over speakers with the whole body. Remember, the brain doesn’t only listen via the ears. Imagine you’re at a rock concert and you feel all those vibrations. Deaf people can hear in a similar way. This is called cymatics.
3. Uses and Effects
The isochronic tones for meditation are a relatively new technology and cymatics makes them more effective as the whole body thing will enable us to get into a deeper meditative state.This method is very safe so don’t confuse it with brainwashing or whatever your mind comes up with. It is just a very efficient way of relaxing. They affect our brains naturally and alter the mood and consciousness.
Brain entrainment is used for treating ADHD and other similar disorders. Listening to these sounds is much like your mother swaying you when you were but a toddler. Some companies even use this method to improve the effectiveness of their employees by improving their focus and thinking.
Using isochronic tones for meditation will have many effects on our consciousness. It is very therapeutic for people suffering from stress, headaches, pain and any kind of cognitive function deficiency. We will experience things like:
- Clarity of thought
- Memory impressions
- Floating sensation
- Out of body experience
- Easier relaxation
- Easier falling asleep
- Less anxiety and many more.
4. Why Do It?
Well, to relax. I mean there are many reasons, but this would be the main one for the layman. We all have trouble relaxing when there are so many things we need to do and accomplish. They burden the brain and stress us out. But using isochronic tones for meditation will change all that.
- They will make all those voices (did I turn off the iron? Will I have enough time to finish the project?) just shut up and let you chill out for a bit with an empty mind.
- It is much easier to meditate using these sounds and go into different states of awareness.
- We can free our minds and have out of body experiences, as well as improve our creative thinking and have more Eureka moments in our lives.
The best isochronic tones for meditation are those that compose the so called sine wave. They are the ones between 150 and 180 Hz. The isochronic tones for meditation in this range will stimulate the brain, while most are in the comfortable listening range for the majority of people. Look online to find the various kinds and track the perfect meditative soundtrack for your mind.